Register Now For Our Fall Beginners Class
Fencing is known as an elegant and safe sport. But it’s also a great form of exercise. Here are a few health benefits of joining a fencing class!
- Increase Strength and Cardiovascular Endurance
Improve Anaerobic Fitness- Increase Physical Agility
- Improve Flexibility
- Reduce Stress
- Improve Balance
- Improve Coordination
- Improve Mental Agility
- Improve Focus
- Improve Problem-Solving Skills
….and it’s a lot of fun!
Still not convinced? Have a look at these few articles on the benefits of fencing.
https://www.healthfitnessrevolution.com/top-10-health-benefits-fencing/
https://breakingmuscle.com/amp/fitness/fencing-the-sport-you-should-be-doing
Find out more about the beginners program or click here to register.
It is with a very heavy heart than I announce the passing of one of the original founders and long time head coach of Metroblades Fencing Club – Matthew Chan. Matthew passed away last night after a long and valiant battle against cancer. An extremely experienced competitive fencer, Matthew participated in the 1972 & 1976 Olympics, the 1974 & 1978 Asian Games for both individual and team events. He also participated in the 1984 Los Angeles Olympics as a referee. Matthew was a worthy challenge to all our members (still unbeaten!), and an inspiration to all his students. To me, he will always be the model of what a coach should be. He will be remembered always and deeply missed.