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Fencing is known as an elegant and safe sport. But it’s also a great form of exercise. Here are a few health benefits of joining a fencing class!
- Increase Strength and Cardiovascular Endurance
- Improve Anaerobic Fitness
- Increase Physical Agility
- Improve Flexibility
- Reduce Stress
- Improve Balance
- Improve Coordination
- Improve Mental Agility
- Improve Focus
- Improve Problem-Solving Skills
….and it’s a lot of fun!
Still not convinced? Have a look at these few articles on the benefits of fencing.