Sep 102019
Fencing is known as an elegant and safe sport. But it’s also a great form of exercise. Here are a few health benefits of joining a fencing class!
- Increase Strength and Cardiovascular Endurance
Improve Anaerobic Fitness
- Increase Physical Agility
- Improve Flexibility
- Reduce Stress
- Improve Balance
- Improve Coordination
- Improve Mental Agility
- Improve Focus
- Improve Problem-Solving Skills
….and it’s a lot of fun!
Still not convinced? Have a look at these few articles on the benefits of fencing.
https://www.healthfitnessrevolution.com/top-10-health-benefits-fencing/
https://breakingmuscle.com/amp/fitness/fencing-the-sport-you-should-be-doing
Find out more about the beginners program.
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