Sep 102019

Fencing is known as an elegant and safe sport. But it’s also a great form of exercise. Here are a few health benefits of joining a fencing class!

  1. Increase Strength and Cardiovascular Endurance
  2. Improve Anaerobic Fitness
  3. Increase Physical Agility
  4. Improve Flexibility 
  5. Reduce Stress
  6. Improve Balance
  7. Improve Coordination
  8. Improve Mental Agility
  9. Improve Focus
  10. Improve Problem-Solving Skills

….and it’s a lot of fun!

Still not convinced? Have a look at these few articles on the benefits of fencing.

Find out more about the beginners program.

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